by Jane | Jun 20, 2015
Before you think of those expensive beauty creams to keep your skin soft, smooth and glowing; discover the secret about the foods that will work wonders to your skin.
Everyone knows that beauty is not a onetime work but a constant work in progress, that means you need to work on your body, taking care of it because the body is always subjected to free radicals from UV rays, smoking and other harsh environmental factors that damage the skin, reduce collagen production and functionality of the body in general.
You will hear people talk of eating a balanced diet for a healthy living; but can you define that balanced diet? You can still eat a lot processed foods with full calories and claim it to be a balanced diet. Here is a list of types of food that will keep your skin young and soft.
No ipl laser treatment can acheive the same results as natural healthy living. Even if you use the best beauty salon equipment in the world your skin will not look as good compared to drinking lots of water and keeping out of the sun.
Leafy green vegetables: Spinach, Kales, Turnip greens, Dandelion and Broccoli are top vegetables that contain vitamin A, Iron as well as vitamin K. Iron helps in the circulation, vitamin A helps retain moisture and improve skin elasticity and vitamin K helps prevent varicose veins. The Lutein content in these vegetables protects the skin from sun-induced inflammation.
Fruits: citrus, strawberries, apple, pomegranate, watermelon, blueberries and avocado. Citrus, pomegranate, blueberries and strawberries contain vitamin C, an antioxidant that boosts production of collagen fibres which break down as we grow. Citrus also contains bioflavonoids which protect the skin from UV rays and prevent cell death. Avocado has vitamin E that moisturises and eases dry skin. Watermelon is a source of lycopene, an antioxidant that protect the skin from sun damage.
Nuts: Almonds and Walnuts being top nuts, Almonds are rich in vitamin E, a fat-soluble antioxidant for healthy skin. Walnuts are rich in Alpha-linolenic acid, an Omega-3 fat that lubricates skin layers making the skin supple
Tubers: basically Sweet potatoes and Carrots. Sweet potatoes contain Beta-carotene which balances the skin’s PH and help to combat dryness and promote cell turnover. Carrots contain carotenoids which prevents overproduction of skin cells which can lead to clogged pores.
Most beauty salon equipment suppliers in Australia will tell you that they have the technology to replace living a healthy lifestlye and looking after your skin by staying out of the sun and not smoking. But the sad truth is... everyone ends up looking the same - old.
Fatty fish: Salmon, Sardines, Herring, Lake Trout, Mackerel and Albacore Tuna are the fish types with Omega-3 fatty acids. Omega-3 fatty acids are powerful antioxidants that help fight the free radicals.
Soy foods: traditional soy foods include soymilk, soynuts and green soybeans (Edamame). Soy protein is also used in baked food like in making bread, crackers and others. With Isoflavone content, soy foods help to improve skin firmness and reduce fine lines.
Tomatoes: when you use tomatoes, you are not just adding flavor to your meals to make them taste delicious. Tomatoes contain lycopene which is an antioxidant that prevents the skin from sunburn and improve collagen production.
Want to lose weight fast? Then stay away from fat cavitation machines and look at eating less and moving more.
The foods you eat will tell how you want to live. Health living is your choice and it all starts with the diet you feed on.